The Blog

LIT Warmup// Week of October 8

October 10, 2018 / Playlist

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best Continue Reading »

CHILL Cooldown// October 7

A CHILL cooldown reminds you that all good things must come to an end…..at least until the next WERQout.  The official WERQ Cooldown Playlist is a list of the best pop, rnb, and hip hop songs to use for the Signature WERQ Cooldown* in WERQ Dance Fitness Classes. The BMP is slower to properly cooldown Continue Reading »

Top Warmup Songs Right Now

October 1, 2018 / Playlist

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best Continue Reading »

CHILL Cooldown// Week of September 30

September 30, 2018 / Playlist

A CHILL cooldown reminds you that all good things must come to an end…..at least until the next WERQout.  The official WERQ Cooldown Playlist is a list of the best pop, rnb, and hip hop songs to use for the Signature WERQ Cooldown* in WERQ Dance Fitness Classes. The BMP is slower to properly cooldown Continue Reading »

LIT Warmup// Week of September 24

September 24, 2018 / Uncategorized

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best Continue Reading »

CHILL Cooldown// Week of September 23

September 23, 2018 / Playlist

A CHILL cooldown reminds you that all good things must come to an end…..at least until the next WERQout.  The official WERQ Cooldown Playlist is a list of the best pop, rnb, and hip hop songs to use for the Signature WERQ Cooldown* in WERQ Dance Fitness Classes. The BMP is slower to properly cooldown Continue Reading »

Press Play, GROWN WERQ

September 19, 2018 / Playlist

Because you are feeling yourself… Because S&M doesn’t make you blush… Because Wild for the Night is your middle name… Because you are G.R.O.W. N.  Don’t apologize for being you and knowing what it is you want in life. For those moments when you want to celebrate being exactly who you are or want to Continue Reading »

LIT Warmup// Week of September 17

September 17, 2018 / Playlist

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best Continue Reading »

CHILL Cooldown// Week of September 16

A CHILL cooldown reminds you that all good things must come to an end…..at least until the next WERQout.  The official WERQ Cooldown Playlist is a list of the best pop, rnb, and hip hop songs to use for the Signature WERQ Cooldown* in WERQ Dance Fitness Classes. The BMP is slower to properly cooldown Continue Reading »

LIT Warmup// Week of September 10

September 10, 2018 / Playlist, Uncategorized

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best Continue Reading »

Press Play, Go Hip Hop

August 29, 2018 / Playlist

via GIPHY Because you feel lit and fit when hip hop is on… Because you know Migos is three dudes… Because Cardi B is your spirit animal… Because you know Drake and Nicki share more than just a label… We bring you: GO HIP HOP – A WERQ Cardio Dance Playlist curated by Dr. WERQ a.k.a Continue Reading »

Teacher Feature Friday – WERQrep Mindi Ricker

August 24, 2018 / Teacher Feature

It has been a minute, but we are back for Teacher Feature Friday! Today we are thrilled to introduce you to our first WERQrep from Tennessee, Mindi Ricker. Welcome to the blog, Mindi! City, state, and facilities where you WERQ? Fit One Gym in Ooltewah, TN and YMCA of Metropolitan Chattanooga (Downtown YMCA) in Chattanooga, Continue Reading »