The Blog

Teacher Feature – WERQrep Natalie McClure

February 21, 2019 / Teacher Feature, WERQ Reps

We are thrilled to announce our newest WERQrep. Natalie McClure has been WERQing hard to grow WERQ in her area. Ladies and gentlemen, please welcome Natalie to the blog. Name: Natalie McClure City, state, and facilities where you WERQ: South Bend/Notre Dame/Granger, IN – Teach at TSB Fitness Studio, University of Notre Dame, and Saint Mary’s Continue Reading »

LIT Warmup // Week of January 7

January 7, 2019 / Playlist

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best Continue Reading »

CHILL Cooldown// Week of January 6

A CHILL cooldown reminds you that all good things must come to an end…..at least until the next WERQout.  The official WERQ Cooldown Playlist is a list of the best pop, rnb, and hip hop songs to use for the Signature WERQ Cooldown* in WERQ Dance Fitness Classes. The BMP is slower to properly cooldown Continue Reading »

LIT Warmup // Week of December 10

December 10, 2018 / Playlist

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best Continue Reading »

CHILL Cooldown// Week of December 9 (Movie Edition)

December 9, 2018 / Playlist

A CHILL cooldown reminds you that all good things must come to an end…..at least until the next WERQout.  The official WERQ Cooldown Playlist is a list of the best pop, rnb, and hip hop songs to use for the Signature WERQ Cooldown* in WERQ Dance Fitness Classes. The BMP is slower to properly cooldown Continue Reading »

LIT Warmup // Week of December 3

December 3, 2018 / Playlist

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best Continue Reading »

Top 20 WERQ Dance Fitness Routines of 2018

Tis the season to be giving…and we have a gift for you! Each year we vote on the very best routines released for WERQ Dance Fitness classes. Once voting is closed, we count up all the votes to create one epic playlist of the year’s 20 best pop and hip hop releases. With over 120 Continue Reading »

CHILL Cooldown// Week of November 18

November 20, 2018 / Playlist

A CHILL cooldown reminds you that all good things must come to an end…..at least until the next WERQout.  The official WERQ Cooldown Playlist is a list of the best pop, rnb, and hip hop songs to use for the Signature WERQ Cooldown* in WERQ Dance Fitness Classes. The BMP is slower to properly cooldown Continue Reading »

LIT Warmup // Week of November 19

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best Continue Reading »

Woman Crush Wednesday – Amanda Widener

November 8, 2018 / Public Categories

We hope you are all having a wonderful week. You know what we love? Hearing from YOU! Everyone has a WERQ journey. How incredible is it that Haley Stone has created a format that inspires people, challenges people, and builds the most incredible community? We LOVE it! Today we’d like to share a WERQ Transformation Continue Reading »

CHILL Cooldown// November 4

November 4, 2018 / Playlist

A CHILL cooldown reminds you that all good things must come to an end…..at least until the next WERQout.  The official WERQ Cooldown Playlist is a list of the best pop, rnb, and hip hop songs to use for the Signature WERQ Cooldown* in WERQ Dance Fitness Classes. The BMP is slower to properly cooldown Continue Reading »

LIT Warmup // Week of October 29

October 29, 2018 / Playlist

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best Continue Reading »