The Blog

CHILL Cooldown// Week of May 19

May 19, 2019 / Playlist

A CHILL cooldown reminds you that all good things must come to an end…..at least until the next WERQout.  The official WERQ Cooldown Playlist is a list of the best pop, rnb, and hip hop songs to use for the Signature WERQ Cooldown* in WERQ Dance Fitness Classes. The BMP is slower to properly cooldown Continue Reading »

LIT Warmup // Week of May 13

May 13, 2019 / Playlist

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best Continue Reading »

CHILL Cooldown// Week of May 12

May 12, 2019 / Playlist

A CHILL cooldown reminds you that all good things must come to an end…..at least until the next WERQout.  The official WERQ Cooldown Playlist is a list of the best pop, rnb, and hip hop songs to use for the Signature WERQ Cooldown* in WERQ Dance Fitness Classes. The BMP is slower to properly cooldown Continue Reading »

LIT Warmup // Week of May 6

May 6, 2019 / Playlist

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best Continue Reading »

CHILL Cooldown// Week of May 5

May 5, 2019 / Playlist

A CHILL cooldown reminds you that all good things must come to an end…..at least until the next WERQout.  The official WERQ Cooldown Playlist is a list of the best pop, rnb, and hip hop songs to use for the Signature WERQ Cooldown* in WERQ Dance Fitness Classes. The BMP is slower to properly cooldown Continue Reading »

LIT Warmup // Week of April 29

April 29, 2019 / Playlist

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best Continue Reading »

CHILL Cooldown// Week of April 28

April 28, 2019 / Playlist

A CHILL cooldown reminds you that all good things must come to an end…..at least until the next WERQout.  The official WERQ Cooldown Playlist is a list of the best pop, rnb, and hip hop songs to use for the Signature WERQ Cooldown* in WERQ Dance Fitness Classes. The BMP is slower to properly cooldown Continue Reading »

LIT Warmup // Week of April 22

April 22, 2019 / Uncategorized

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best Continue Reading »

CHILL Cooldown// Week of April 21

April 21, 2019 / Playlist

A CHILL cooldown reminds you that all good things must come to an end…..at least until the next WERQout.  The official WERQ Cooldown Playlist is a list of the best pop, rnb, and hip hop songs to use for the Signature WERQ Cooldown* in WERQ Dance Fitness Classes. The BMP is slower to properly cooldown Continue Reading »

LIT Warmup // Week of April 15

April 19, 2019 / Playlist

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best Continue Reading »

You’ve never seen a swag bag like this…

March 15, 2019 / Public Categories, WERQ News

GETLIFTED 2019 was more than a day of inspiring workouts (ahem, did you catch videos of the WERQ session?!) with the best dance fitness instructors from New York to LA. Souls were refreshed. Movement was celebrated. We lived our best life together. There was sweat. There was off-the-charts energy. There were all the feelings. And Continue Reading »