LIT Warmup// Week of September 17

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best BMP to get lit and fit. Push play and set the tone for your WERQout. *Explicit listed.

Our fav lit warmup this week?

PROMISES

by Calvin Harris, Sam Smith, Jessie Reyez

via GIPHY 

What we love about this song? The driving disco beat and piano progression creates an undeniable urge to move. The lyrics “I’ll give you everything tonight” is exactly the seed you want to plant at the beginning of the WERQout! 

Listen on Apple Music.  

BPM: 123 beats per minute

For a running list of our top pics for WERQ warmups, listen on Spotify: