LIT Warmup // Week of January 7

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best BMP to get lit and fit. Push play and set the tone for your WERQout. *Explicit listed.

Our fav lit warmups this week? You get two for the price of one today! 

DON’T SLEEP [EDX MIAMI SUNSET REMIX]

by Chromeo featuring French Montana and Stefflon Don

What we love about this song? You can count on Chromeo for highly danceable electr0-funk beats. And thanks to EDX’s Miami house influence, the pace is perfect for a WERQ warmup. The track features two of our fav artists: French Montana and Stefflon Don to give it some depth. Bonus…the official music video has #fitspo all over the place for those of you who need motivation to go lift weights after class:) Enjoy! 

Listen on Apple Music.  

BPM: 122 beats per minute

For a running list of our top pics for WERQ warmups, listen on Spotify: