WERQforce Private

The Signature WERQ Warmup

December 4, 2013 / WERQforce Private, WERQforce Warmup

The signature WERQ® warmup has 2 key components.  It is a dance fitness warmup which previews the dance steps used in class. Generally speaking warmups should include preparatory movements specific to the exercise or sport to be performed. Because WERQ® is a dance fitness class, the warmup movements are specific to dance. In terms of Continue Reading »