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LIT Warmup// Week of September 24

September 24, 2018 / Uncategorized

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best Continue Reading »

LIT Warmup// Week of September 10

September 10, 2018 / Playlist, Uncategorized

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best Continue Reading »

Stress Less Spring Cleaning

April 6, 2018 / Uncategorized

Does your gym bag smell like a locker room? Does your purse outweigh your the kettlebells you lift? Do you hesitate offering your workout buddy a ride home, because your passenger seat is piled high with granola bar wrappers, water bottles, a bag of stuff you need to return to Target, and your spare sneakers? Continue Reading »

WERQ Dance Fitness – Best Routines of 2016

December 6, 2016 / Uncategorized

  #TOP20WERQ2016 The votes are in! Here’s a list of the hottest WERQ routines of 2016. As you wrap this year up, take an hour to dance and express yourself to this uplifting and powerful playlist of WERQ favorites.    Pep Rally by Missy Elliot HandClap by Fitz and The Tantrums Work From Home by Fifth Continue Reading »

Top Hip Hop WERQ Routines of 2016

If you’re a WERQaholic, you know WERQ can go girlie to gansta real quick. Here’s a list of the Top 35 Hip Hop routines released in 2016 for WERQ Dance Fitness Classes. #Teamhiphop for life!  Purple Lamborghini by Skrillex and Rick Ross Caroline by Amine Still Brazy by YG Wavy by Ty Dolla $ign featuring Joe Continue Reading »

Haley Stone’s All Time Favorite WERQ Songs

October 14, 2016 / Uncategorized

We asked Haley Stone, Creator of WERQ Dance Fitness, to build a playlist of her fav WERQ songs…and it is 4 hours long! Since 2011, Haley has choreographed cardio dance routines to trending pop and hip hop music, so that WERQ Instructors across the country can have the freshest dance moves and hottest music for Continue Reading »

WERQ Founder, Haley Stone, launches #GETLIFTED Fitness Festival

September 8, 2016 / Uncategorized

Haley Stone introduces the #GETLIFTED Fitness Festival designed for group fitness addicts & workout professionals alike with a lineup of industry heavyweights. The first #GETLIFTED Fitness Festival by WERQ founder Haley Stone that will be open to fitness enthusiasts is set for Saturday, September 24th at Chicago’s beautiful event venue, Hyatt Regency McCormick Place. As an attendee of Continue Reading »

All Hail the Queen!

September 2, 2016 / Uncategorized

  The high holy day is upon us….Beyoncé’s birthday is Sunday, September 4th! We don’t have the slightest bit of shame admitting that we plan on celebrating the Queen’s birthday ALL.WEEKEND.LONG! Whether you plan on throwing a party, going to the club, rocking out in a WERQ class, dancing in your kitchen, or cruising along Continue Reading »

So Long Bikini….Hello Jeans and Leggings

August 26, 2016 / Uncategorized

  We here at WERQ HQ are in denial that summer is coming to an end, but all the signs are there. Teachers and students are filled with “nervexcitement” as they head back to the classroom. Home decor and crafting stores are exploding with an abundance of fall and Halloween decor. And yes, we’ve even Continue Reading »

WERQ Tumblers

April 14, 2016 / Uncategorized

  Did you know that Americans used about 50 billion plastic water bottles last year? The U.S.’s recycling rate for plastic is only 23 percent, which means 38 billion water bottles – more than $1 billion worth of plastic – are wasted each year. Source: Ban the Bottle WERQ fitness wants to encourage you to Continue Reading »

Confessions of a WERQaholic — Kate Bien

April 12, 2016 / Uncategorized

It’s time for you to meet another one of our FABULOUS WERQaholics.  Meet Kate Bien from Chicago, IL. Name – Katie Bien     Where are you from? – Chicago, Illinois   Where do you WERQ? – I take WERQ at ENRGi Fitness in Chicago’s River North neighborhood Who’s your instructor(s)? – Sue Koch and Allison Mecher How long Continue Reading »

Think SPRING!!

April 8, 2016 / Uncategorized

We here at WERQ HQ are OVER WINTER. Yes, it is technically spring, but the weather begs to differ. To help us stay positive while we watch it snow, we decided to add some fun and bright fitness gear to our “Gearing Up for WERQ” Pinterest board.”Make sure you stock up on your brightly colored WERQ Continue Reading »