Know Your Body

Know Your Body | Hamstrings

October 27, 2016 / Know Your Body

Knowledge about your body opens up a well of empowerment to elevate your fitness and wellness game. Learn the basics from your Achilles to your trapezius and take ownership over your health. Muscle Group: Hamstrings ham·string  \ˈham-ˌstriŋ\ noun ANATOMY Muscle Definition: any of three muscles at the back of the thigh that function to flex and rotate the leg Continue Reading »

Know Your Body | Quadriceps

October 11, 2016 / Know Your Body

Knowledge about your body opens up a well of empowerment to elevate your fitness and wellness game. Learn the basics from your Achilles to your trapezius and take ownership over your health. Muscle Group: Quadriceps quad·ri·ceps ˈkwädrəˌseps noun ANATOMY   Definition: The large muscle at the front of the thigh, which is divided into four distinct portions Continue Reading »