LIT Warmup // Week of November 19

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best BMP to get lit and fit. Push play and set the tone for your WERQout. *Explicit listed.

Our fav lit warmups this week? You get two for the price of one today! 

DANCE STAY HIGH

by Gattuso featuring Lorensa

What we love about this song? This one is for house music lovers. Dance Stay High pays tribute to the endorphin rush of dancing on a crowded dance floor. With it’s steady house drive and the beat drop at 1:00, Dance Stay High is quick to build the energy for your workout. The dramatic pause at 1:30 gives you a nice 8-count breather (you know we love a dramatic inhale!) before you get to it again. 

Listen on Apple Music.  

BPM: 128 beats per minute

For a running list of our top pics for WERQ warmups, listen on Spotify: