“There’s just no excuse anymore.” ~ Cathy Moore
Cathy (pictured left) has been popping, rocking and hip hopping with WERQ Instructor KC Rickenbaker (pictured right) in Summerville, South Carolina since January 2012.
KC shared Cathy’s inspirational story with WERQ Fitness and we just loved hearing about her success!
“Ms. Cathy has lost 108 lbs to date and is a total WERQaholic! Her range of motion now allows her to drop it to the floor, back up, and around again! Cathy makes NO EXCUSES – she is a cardio beast!! She has been inspirational to us all. Keeps me on my toes!” ~ KC Rickenbaker, WERQ Instructor
Why does Cathy WERQ?
We asked, she answered!
“I love the music! I download it and run to it when I’m not WERQing. “Werk Me” by Hyper Crush is my favorite and the one song I run my highest speed to. I love that WERQ Choreography is not so repetitive. Plus, I can adjust the steps to suit my medical problems and still keep in time. Let’s face it, I love WERQ!” ~ Cathy Moore
Cathy’s health has improved dramatically with her weight loss and increased cardio endurance. She has been able to reduce or eliminate her diabetes, cholesterol, and high blood pressure medications!
Cathy – WERQ is so proud of your accomplishments and we’re thrilled to have you as part of the WERQaholic community!
“I feel so marvelous. Can’t nobody go as hard as us. Shake, pop your body. Shake shake, pop your body. Do It Right, WERQ Me!” ~WERK ME, HYPER CRUSH